By Do you love eating fast food? Are you craving to eat something Italian? Well, if yes, then this blog is for you. In this blog, we will talk about the menu of Panda Express. Panda Express is an American Italian food chain. Thus, this blog is all about the Panda Express menu. Moreover, we understand you might be having several questions or doubts regarding the same. But don’t worry, we will try to provide you with the best possible info on the same available to us. Furthermore, this article is going to be very exciting and mouthwatering. So, let’s not waste more time. We have a lot to cover. So, let’s get started with our blog.
About the Panda Express menu
Panda Express is a fast-food American-Italian restaurant that offers specialized Chinese food with American taste. For the same reason, due to serving style, the food chain is very popular among youngsters and Chinese American food lovers. Moreover, apart from this unique serving style, the restaurant uses fresh vegetables and advanced flavours to enrich the taste of their food. Moreover, Panda Express started a new and healthy menu scheme to meet the purpose of the athletes. It has a different menu for these health-conscious athletes which is known as Wok Smart. The items in the Wok Smart menu scheme contain only 300 calories and a minimum of 8 grams of protein. So if you an athlete and looking for low-calorie food options to lose weight, then this is might be a perfect option for you. moreover, we will provide you with the menu options in detail. Thus, do not leave this article in here or in between. It might help you. Thus, stay connected till the end to know more about the wok smart menu in detail.
Panda Express Menu – High Protein options
Panda Express’s menu offers several high-protein items to choose from. Athletes require a good amount of protein to recover their body cells and tissues. Thus, the items in this menu are planned and designed for this purpose only. They provide a good and required amount of protein to the body and help the torn muscles in fast recovery. The list of some protein-rich food items is given below. Have a look at them:
- Grilled Teriyaki Chicken (6 oz): 33 grams protein, 3 grams saturated fat.
- Grilled Asian Chicken (6 oz) 33 grams protein and 3 grams of saturated fat
- Teriyaki Chicken (6 0z) has 41 grams of protein and 3 grams of saturated fat.
- Kung Pao Chicken (6.2 oz) has 16 grams of protein and 3.5 grams of saturated fat.
High Protein Beef Options
- Black Pepper Angus Steak (5.1 oz) contains 19 grams of protein and 2.5 grams of saturated fat.
- Broccoli Beef is another option for athletes that are protein-rich and a good option for instant muscle recovery. Moreover, it contains 9 grams of protein and 1.5 grams of saturated fat. If you are an athlete, then we highly recommend you try this option to fulfil your protein needs and better muscle recovery.
Protein Seafood Options
- Wok-fired Shrimp (6 oz) contains 17 grams of protein and 1 gram of saturated fat.
- Steamed Ginger Fish (6 oz) contains 15 grams of protein and 2.5 grams of saturated fat.
- Eggplant Tofu (6 oz) contains 7 grams of protein and 4.5 grams of saturated fat. Moreover, if you are an athlete, we suggest you order a double serving of Eggplant Tofu to meet your protein requirements. Further, you can also enhance the taste and nutrition of your meal by combining eggplant tofu with brown steamed rice.
Healthy Vegetarian Options
- Hot and sour soup contains 20 grams of carbs 10 grams of protein and 1 gram of saturated fat.
- Brown steamed rice contains 86 grams of carbs 9 grams of protein and 1 gram of saturated fat.
- Chow Mein contains 80 grams of carbs 13 grams of protein and 3.5 grams of saturated fat.
- Super Greens contains 10 grams of carbs 6 grams of protein and 0 grams of saturated fat.
High Protein Meals
Panda Express’s menu offers meals of varying sizes. It contains:
- Bowl: 1 entrée plus 1 side
- Plate: 2 entrees plus 1 side
- Bigger plate: 3 entrees plus 1 size
Combining these meals will give you a high-protein meal. This will help the athletes to fulfil their protein requirements.
Catering Protein Meals
Moreover, if you want to fulfil the protein needs of your friends and teammates, then you can use their catering option for the same. Panda Express offers catering options to its dedicated athletic customers. Moreover, if you are an athlete and want to fulfil the requirements of protein intake, then you must try their brown streamed rice, they are full of protein, rich in carbs and have very little amount of saturated fats.
Final Thoughts
In our opinion, the panda express menu is the perfect option for you if you are an athlete and want to meet your protein requirements. Moreover, it offers a specialized item on the menu to the athletics and sports persons which is known by the name of Wok Smart. Thus, if you are an athlete, then you must try this for once.
So that’s all in this blog. we have provided you with sufficient info on the same. Moreover, share this article with your athletic friends. See you in the next blog. Till then, bye. Have a great day.